Our Classes
Each class is a full practice, consisting of asana, pranayama and meditation.
Lunar Class
A Lunar class is a traditional Hatha practice designed to slow the system down, steady the mind, and cultivate inner stability. It’s cooling, calming, and deeply grounding — the antidote to overstimulation and busy modern life.
Ideal for:
• Anyone feeling overwhelmed, anxious, or depleted
• You are quick to anger or easily rattled emotionally
• You are not sleeping or digesting well
• People seeking clarity, calm, and nervous‑system support
• Yogis wanting a more meditative, introspective practice
Solar Class
A Solar class is a traditional Hatha practice designed to cultivate Prana, strengthen the body, and build inner vitality but always from a place of steadiness. It’s warming, energising, and empowering, supporting you to rise into clarity, confidence, and purposeful action.
Ideal for:
• Anyone feeling stagnant
• You are feeling sad or depressed
• You want to start working on a more energetic level
• You are looking to feel more positive about life
• You are already feeling stable and grounded
Restorative Hatha Yoga
Restorative Hatha is a gentle, floor‑based practice where poses are held for longer periods to encourage deep release through the muscles and nervous system. It blends the stillness of Yin with the energetic intelligence of traditional Hatha, offered in both Lunar (cooling, calming) and Solar (warming, nourishing) forms.
Ideal for:
• Anyone feeling tired, tense, or emotionally overloaded
• People needing nervous‑system repair and deep rest
• Those recovering from stress, illness, or burnout
• Yogis wanting a gentle, meditative, floor‑based practice
• Anyone seeking softness, release, and inner quiet
On My Teaching
You'll never see me without a notebook. Every class that I teach is carefully planned and held with intention. Working with someone’s energy, their story, their trust — that is not lost on me. My practices are slow, steady, and deeply grounding. I hear the same thing from almost everyone "I really needed that". Life has become so chaotic, overstimulating and fast paced it's hard to slow down with intention, so I focus on offering a space that feels calm spacious and safe. A place to exhale
I teach traditional Hatha postures, and my classes often follow a familiar rhythm. This repetition is intentional, it helps students to truly connect with the shapes, settle into the breath and stop worrying about what comes next. When the mind stops anticipating, the body softens and the practice becomes a doorway inward. I also don’t use physical assists because I believe yoga is a personal, inner journey. Your body is your greatest teacher — my role is simply to guide you back to it.
Today, I offer private yoga sessions tailored entirely to you — whether you’re seeking grounding, moving through pregnancy, navigating postpartum, or simply needing a space to breathe again. I bring both my training and my lived experience into every session, with gentleness, presence, and the deepest of care.
